Hello, I’m Tiyawani!
Your story matters. The next chapter is yours to write!
Life’s challenges, transitions, and past experiences can sometimes leave you feeling overwhelmed, disconnected, or uncertain about how tomove forward. Therapy can provide a supportive space to better understand yourself, recognize the patterns and relationships that have influenced your life, and begin making meaningful changes. At My Story Counseling, we believe that your story matters. Together, we will identify your goals, build upon your strengths, and develop tools to help you move forward with greater confidence and resilience.
I am a compassionate, intentional, and collaborative clinician who strives to create a safe and accepting environment where clients feel respected, heard, and understood. My approach is holistic and tailored to each person’s unique needs, experiences, and goals. I believe therapy is most effective when clients feel empowered to participate actively in their healing and personal growth. I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy, and forms of Somatic Therapy when appropriate. I work with emerging adults through adulthood, including individuals whose stories may include trauma/PTSD, substance use, addiction, anxiety, depression, family conflict, stress, difficult relationships, and major life transitions.
Every story has chapters that shape who we become, but a difficult chapter does not have to define the entire story. Therapy can provide an opportunity to reflect on where you have been, understand what has shaped your journey, and help you to begin creating the next chapter with greater clarity and intention.
At My Story Counseling, I am honored to walk alongside you as you explore your story, discover your strengths, and work toward meaningful change. Beginning therapy can feel intimidating, but you do not have to navigate life’s challenges alone. Whether you are working through a difficult transition, healing from past experiences, breaking unhealthy patterns, or seeking a deeper understanding of yourself, your story deserves to be heard, understood, and valued. I would be honored to support you as you move forward, build resilience, and create a life that feels more aligned with who you are.
Specialty Areas
• Addiction & Substance Use
• Anxiety
• Depression
• Family Conflict
• Stress Management
• Survivors of Narcissistic & Abusive Relationships
• Trauma & PTSD
• Life Transitions
Therapeutic Approaches
• Cognitive Behavioral Therapy (CBT)
• Narrative Therapy
• Somatic Therapy