Professional Therapy Services for individuals and couples in Newington, CT.
Welcome to My Story Counseling in Newington, CT!
Your story matters.
And your healing starts here.
Therapy for Individuals Navigating Anxiety, Trauma, and Life Transition.
Supporting high-achieving individuals, professionals, and those feeling overwhelmed, stuck, or emotionally exhausted.
You don’t have to carry this alone…
At My Story Counseling, we provide compassionate, personalized therapy to support you through life’s most overwhelming moments—whether you’re navigating anxiety, healing from trauma, or trying to make sense of a difficult relationship.
What We Help With
You may be in the right place if you:
- Feel emotionally drained or overwhelmed
- Struggle with anxiety, overthinking, or self-doubt
- Are healing from a toxic or narcissistic relationship
Want to feel more confident, grounded, and in control
We use evidence-based approaches including:
- EMDR (trauma processing)
- CBT (thought patterns & anxiety)
- DBT (emotional regulation & coping skills)
When you’re ready, we’re here to support you in writing your next chapter.
Scheduling an appointment has never been easier! Click below to schedule an consultation or to send us an email about starting your healing journey. You can also click the call/text button at the top of the page to schedule as well. We look forward to supporting you on your healing journey!
