Therapist in Newington CT | My Story Counseling
Therapy services in Newington, CT
If you are looking for a therapist in Newington CT, we offer support for anxiety, relationships, and life transitions in a safe, welcoming space.
Your story matters.
And your healing starts here with us, counseling in Newington, CT.
We offer therapy for individuals navigating anxiety, trauma, and life transition. Some of our services include:
• Anxiety Therapy
• Couples Counseling
• Family Therapy
• Teen Therapy
Supporting high-achieving individuals, professionals, and those feeling overwhelmed, stuck, or emotionally exhausted.
You don’t have to carry this alone…
At My Story Counseling in Newington CT, we provide compassionate, personalized therapy to support you through life’s most overwhelming moments—whether you’re navigating anxiety, healing from trauma, or trying to make sense of a difficult relationship.
What We Help With
You may be in the right place if you:
- Feel emotionally drained or overwhelmed
- Struggle with anxiety, overthinking, or self-doubt
- Are healing from a toxic or narcissistic relationship
Want to feel more confident, grounded, and in control
We use evidence-based therapy approaches in Newington, CT including:
- EMDR (trauma processing)
- CBT (thought patterns & anxiety)
- DBT (emotional regulation & coping skills)
When you’re ready, we’re here to support you in writing your next chapter.
Scheduling an appointment with My Story Counseling in Newington, has never been easier! Click below to schedule an consultation or to send us an email about starting your healing journey. You can also click the call/text button at the top of the page to schedule as well. We look forward to supporting you on your healing journey in Newington, CT!
Why Choose My Story Counseling in Newington, CT?
- Compassionate, personalized therapy in Newington, CT
- Safe and welcoming counseling environment
- Experienced and licensed therapists
Choosing the right therapist in Newington, CT is an important step. At My Story Counseling, we provide a supportive and professional environment to help you feel understood and empowered.
