Workshops & Groups
Learn, grow, and connect with others
You don’t have to navigate challenges alone. Our therapy groups and workshops offer a supportive space where you can build skills, share experiences, and connect with others who understand what you’re going through.
Whether you’re looking to manage anxiety, improve relationships, or develop coping tools, our groups provide practical guidance and meaningful support.
What are therapy groups and workshops?
Workshops and group therapy bring together individuals with shared goals in a guided, supportive environment led by a licensed therapist.
They combine:
- Skill-building
- Guided discussions
- Real-life application
- Peer support
Many clients find that group work helps them feel less alone while learning tools they can use immediately.
Our Group & Workshop Offerings
DBT Skills Groups
Learn practical strategies for managing intense emotions, improving relationships, and coping with stress.
Focus areas include:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
Anxiety & Stress Management
Gain tools to better manage worry, overwhelm, and daily stress.
You’ll learn:
- Grounding techniques
- Cognitive strategies
- Relaxation skills
- Nervous system regulation
Trauma Recovery Groups
A safe and structured space for individuals healing from trauma.
Focus includes:
- Understanding trauma responses
- Building emotional safety
- Developing coping strategies
Parenting Support Workshops
Support for parents navigating behavioral challenges, communication struggles, or life transitions.
Learn how to:
- Strengthen connection with your child
- Set healthy boundaries
- Respond to emotional needs effectively
Relationship Workshops
Improve communication, strengthen connection, and better understand relationship dynamics.
Benefits of Workshops & Groups
- Feel less alone in your experiences
- Learn from others facing similar challenges
- Practice skills in real time
- Gain new perspectives
- Build confidence and emotional resilience
Who are groups a good fit for?
Group therapy may be right for you if:
- You’re open to sharing and listening in a supportive space
- You want practical tools and strategies
- You’re looking for connection and community
- You’re currently in individual therapy or open to it
What to expect
Our groups are:
- Led by experienced, licensed therapists
- Structured yet supportive
- Confidential and respectful
- Designed to help you feel safe and included
You’re never pressured to share more than you’re comfortable with — you can participate at your own pace.
Workshops & Groups in Newington
We offer in-person and/or virtual options for clients in Newington and surrounding areas. Our goal is to make high-quality mental health support accessible and practical.
Get Started
Interested in joining a group or workshop?
Contact us today to learn about current offerings and availability.
Not sure if a group is right for you?
We’re happy to help you decide. Reach out for a consultation, and we’ll guide you toward the best fit based on your needs and goals.